5 ft 3 in, brown eyed beauty, Kate Mara is an American actress. Her sylphlike and sleek figure inevitably is difficult to overlook. Here are some of the diet and workout secrets of Kate Mara, which uphold her in such an enviable shape.

Dancing and Running – Favorite Cardio Workouts

Mara being skilled in ballet dance and jazz spends numerous incessant hours on dancing. Besides stripping off calories, dance also promises lithe body and graceful posture to the pretty actress. She also spares no chance to run on treadmill or hitting the pavement to run while enjoying beautiful sight scenes. Both the workouts elevate your heart rate and turn your body into calorie burning engine. Not only do these cardio workouts tone your muscles, they also fire up your metabolism. One 15-minute session of running (at medium intensity) can shed around 200 calories from your body.

Gym Workouts

Sculpted figure of Mara indeed cannot be acquired while abiding by slothful life. Mara executes tremendous workouts in gym. She primarily relies on Bar Method workouts and performs them whenever she gets spare time. The kickass beauty admits that she has to bring her in workout mode to execute intense workouts. She often visualizes workouts with fun in her mind and mulls over the wonderful influences of workouts. Doing so charges up the star and inspires her to hit the gym.

Vegan Diet – Way To Trimmed Waist

To stay away from stubborn fat, Mara embraced restrictive vegan diet. Vegan diet being low in calories and immune from chemicals and toxins aid your body in retaining excellent shape. However, Mara not being naturally vegan had to face difficulty in switching from animal to plant based foods. Her main challenge was to hold back her craving for cheese.

While swearing by vegan diet, Mara doesn’t forget inculcating green smoothie in her diet. She mostly consumes green smoothies prepared with kale, spinach, lemon etc. Green smoothie detoxifies her body, bumps up her metabolism, and renders her sought-after results. You too can expect to have trimmed waist and flat belly faster if you adhere to vegan diet. Since vegan diet dissuade the accumulation of fat around your waist, not only will the circumference of your waist shrink, you will also get rid of myriad degenerative diseases.

Healthy Tips for Fans

Sleep plays imperative role in having you get slim and curvy figure. And if you are victim of insomnia, your strict diet and vigorous workouts might turn out to be useless. Here are some tips which will aid you in getting sound sleep at night.

Nutrient Dense “Kiwi” Before Hitting Bed

If you are in the habit to snack prior to hitting bed, prefer eating nutrient dense “kiwi.” The fruit being opulent in antioxidant vitamin C and E nourish your brain cells and sleep-promoting neurotransmitters namely serotonin. You can get better sleep if you eat two kiwi fruits before sleeping.

Stretching Exercise

Stretching exercises rev up your sleep and rid you from leg cramps. If you stretch your hamstrings and calves before sleeping, your muscles and tendons will get elongated and strengthened. You can do one simple exercise. Sit on the floor with straight back. Now, try to touch your toes with both your hands while bending in forward direction. The workout shall relax your muscles and thus perk up your sleeping pattern.

Swap Feather Pillow

Most of us are unable to sleep unless we put pillow beneath our head. However, research shows that people using feather pillow are mostly victims of poor sleep. That being said, you don’t have to opt sleeping without pillow. By swapping feather pillow with latex or polyester pillow, you can ensure proper sleep for you without compromising with your comfort.

Change Your Attitude

Instead of cribbing and dwelling on all the wrong and negative things, if you change your attitude, you shall be able to get far better sleep. Express gratitude to God every morning and night for the blissful things you are blessed with. Your approach to show gratitude will make you a positive person and thus will shake off stress from your brain cells.

Exercise in Routine

There is a common myth prevalent that exercises within four hours of sleep make you suffer from insomnia. However, research proves that there is no reality in the claim. Workouts done at any time improve your sleep pattern. So, do workout without being vexed about disrupted sleep.

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