It seems like Emily Deschanel, 34, has been pregnant for an awfully long time. Like I even forgot that she was pregnant we haven’t heard from her in so long, and it seems like she was far along the last time we heard anything about her. The Bones star has a new interview in Fit Pregnancy, where she reveals her birth plan and how she’s been exercising and eating healthy during her first pregnancy. Emily last made headlines for revealing that she’s eating vegan during her pregnancy. She explained to Fit Pregnancy how she’s getting enough nutrients and protein, and it sounds like she has it all under control.

Highlight the empty space below for a Bones Spoiler
We hear that your pregnancy is being written into the show
Yes, it will be revealed that I’m pregnant and that it is Booth’s child. So now we are living .together, trying to figure it all out – the couple thing, the parents thing – and how it will affect our working relationship.

What has been most challenging for you?
The fatigue is the hardest part. We work 14 to 16 hour days and, for the first trimester, we weren’t telling people about the pregnancy, so it was hard. Now it’s just things like putting on shoes, getting up off the ground. It’s comical.

You’re a committed vegan. Has keeping up that way of eating been a challenge?
I don’t think it’s any more challenging for me than for anyone else. You have to make sure you get all those essential nutrients. The real challenge for a vegan is getting vitamin b12, and omega-3s, but you can get those in a vegetarian supplement. I’ve increased my protein intake with beans and brown rice, and shakes made with almond milk and hemp powder. The funny this is, I love kale and always used to put it in my breakfast shakes, but for some reason I can’t stand it right now.

Any cravings?
Lemonade! I want it all the time. That and grapefruit. Those cravings I indulge. But I also crave chocolate all the time, and I try to ignore that.

What kind of prenatal exercise do you do?
I’m still Spinning and doing yoga – right now it’s a prenatal yoga DVD I do at home – but I really love classes. I like the music and the motivation you get from the people in class with you. And I’m walking a lot these days.

How do you plan to balance motherhood with your busy life?
I have no idea, but I’m lucky because I’ll have a nanny and I’ll also be able to bring the baby to work. Otherwise I’d never seen him or her. [The couple is not revealing the baby’s gender before the birth?

Will you breastfeed?
Absolutely, for a year, maybe longer. I’m a total hippie, so we will co-sleep and breastfeed. My mom breastfed me for more than a year, and I can’t imagine doing it any other way. It’s cheap and much better for the environment, and you don’t have to lug all that stuff around. I’m not saying it’s for everyone, but I’m determined, even if it’s hard at first.

What are your plans for the birth?
We’ve been taking HypnoBirthing classes, and I plan to do that. David will be with me, and also a doula.

[From Fit Pregnancy, print edition, via ONTD]

I’ve mentioned before that I did a hypnobirth at a birth center. ONTD ran this story with the caption “Emily’s doing a hypnobirth with only her husband and a doula!” but she didn’t say that, just that she would have a doula there. A doula doesn’t deliver the baby, their role is to be like a coach to the mom while the midwife or doctor does the delivery. We hired a doula when I had my son (my only kid). I assume Emily will be using a birth center, although she could be planning a homebirth (I didn’t use a birth center for some noble reason, I just fear hospitals and have had bad reactions to medication. Everyone should do their own thing when it comes to having their babies.) I will say that it was way harder than I thought it would be, but that I really didn’t need the doula. It was kind of a waste of money to hire her since there was a midwife and my husband was there with me.

I’m not a huge Bones fan and don’t watch a lot of crime-type shows (like Kaiser!), but I get why people like Emily. She seems like a very nice person. She’s into natural living and is a vegan, but she’s not preachy about it at all and is even a little self deprecating. She even admits that she’ll have a nanny. I bet she’s due soon and we’ll be hearing about her new baby any day now!

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